• Contact Us
  • Partner With Us
  • Affiliate Disclosure
  • #rawdetoxchallenge recipes
  • Yoga Gear
  • Yoga Jewelry
  • Essential Oils
  • Like us on Facebook
  • Follow us on Twitter
  • Follow us on Instagram
  • Follow us on Pinterest

Yoga Lifestyles

  • Yoga
    • Yoga Inspiration
    • Yoga 101
    • Yoga Poses
    • Yoga Styles
  • Lifestyle
    • Shoppable
    • Fashion & Gear
    • Wellness & Nutrition
    • Recipes
  • Teacher Resources
  • Challenges
  • Videos

Home Yoga Yoga 101

Yoga 101

If you’re new to yoga or looking to get back to reconnect with your practice, start with yoga 101. You’ll find content that highlights the basics of yoga including poses, spiritual and aspects of yoga practice, such as meditation and metaphysical elements.

Yoga Lifestyles logo
How to Choose the Perfect Yoga Mat
September 5, 2019

How to Choose the Perfect Yoga Mat

Yoga 101
Yoga Lifestyles logo
30 Min Restorative Yoga for Breathing and Flexibility (VIDEO!)
December 9, 2018

30 Min Restorative Yoga for Breathing and Flexibility (VIDEO!)

Videos Yoga 101 Yoga Poses
Yoga Lifestyles logo
What are the Benefits of Yoga? Here’s 6!
December 1, 2018

What are the Benefits of Yoga? Here’s 6!

Yoga 101
Yoga Lifestyles logo
Master Inversions Like Handstand and Crow with This Free Video!
October 9, 2018

Master Inversions Like Handstand and Crow with This Free Video!

Videos Yoga 101 Yoga Poses
Yoga Lifestyles logo
5 Simple and Effective Tips to Enhance Your Yoga Practice
September 25, 2018

5 Simple and Effective Tips to Enhance Your Yoga Practice

Yoga 101
Yoga Lifestyles logo
Take this Free Yoga Class: 25 Min Yoga for Abs and Arms
September 10, 2018

Take this Free Yoga Class: 25 Min Yoga for Abs and Arms

Videos Yoga 101
Yoga Lifestyles logo
What to Look for in a Yoga Mentor and 3 Signs It’s Time to Find a New One 
September 1, 2018

What to Look for in a Yoga Mentor and 3 Signs It’s Time to Find a New One 

Teacher Resources Yoga 101
Yoga Lifestyles logo
20 Minute Yoga for Core and Glutes [Save this Video!]
August 24, 2018

20 Minute Yoga for Core and Glutes [Save this Video!]

Videos Yoga 101
Yoga Lifestyles logo
Simple Practices to Stimulate Root Chakra Healing
August 21, 2018

Simple Practices to Stimulate Root Chakra Healing

Yoga 101
Yoga Lifestyles logo
What Is Transcendental Meditation and Why Does Everyone Keep Talking About It?
August 1, 2018

What Is Transcendental Meditation and Why Does Everyone Keep Talking About It?

Yoga 101
123...9Next Page
Page 1 of 9

Subscribe to our Newsletter

Join Our Facebook Group

Get Social With Us

0
Followers
29,200
Subscribe
50,036
Followers
0
Followers

Brands We’ve Worked With

  • Pura Vida Bracelets
  • Daily Harvest
  • Monq
  • SashkaCo
  • Yoga Club
  • Jdae Yoga
  • Kettle & Fire
  • The Natural Citizen
  • Mantis Yoga

Partner With Us

Subscribe to our YouTube Channel

Free Chakra Guide


Free Detox Guide

Subscribe to our Newsletter

© Copyright 2022. YogaLifestyles.com

  • Contact Us
  • Partner With Us
  • Affiliate Disclosure
  • Privacy Policy
  • Like us on Facebook
  • Follow us on Twitter
  • Follow us on Instagram
  • Follow us on Pinterest
  • Subscribe to us on YouTube