25 Minute Yoga for Weight Loss and Toning
Welcome to the Yoga for Weight Loss & Toning series! This first video is extremely helpful for beginners looking to make their way into the practice. Yoga instructor Yogiyue will take you through an express 25-minute yoga class.
This is an energized vinyasa class, where she explains proper alignment and form, so you can build a strong foundation for strength and flexibility to ignite your inner fire.
Benefits of this yoga for weight loss beginners video
- Creates a foundation for full-body strengthening
- Full body workout tones your core, arms, shoulders, legs, glutes, back and chest
- Energizes your breath
- Draws awareness to balance stabilizer muscles
- Releases tension in back
- Subscribe to our YouTube channel and stay tuned for more videos from this series!
Enjoy classes by YogiYue? Be sure to check out her Yoga for Self-love and Flexibility class.
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