![Yoga Nidra Guided Chakra Meditation [VIDEO!]](https://cdn.yogalifestyles.com/wp-content/uploads/2018/04/Troy-Cox_Chakra-Cleansing-Meditation-850x468.jpg "Yoga Nidra Guided Chakra Meditation [VIDEO!]")
Guided Chakra Meditation with Troy Cox
In the video above, yogi Troy Cox will take you through a yoga Nidra guided meditation that targets 61 different points of yoga Nidra so you can focus on the present and get back into spiritual alignment.
Need a memory refresher on the chakras and what they do? Download our free guide that covers all the basics.
Why Should You Watch This Video?
After watching this yoga Nidra guided meditation video, you will:
- Cleanse and align your chakra energies
- Release self-doubt and negative thought
- Connect your mind and body to your higher self
- Ease anxiety and tension in your body
- Clear and calm your mind
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