Yoga Inspiration: for Mental Health Awareness
We’re trying a little something different with Yoga Lifestyles: a podcast-style interview. We sat down with Kelsey Evans to talk about a subject that’s all-too-often swept under the rug: mental health. Watch the video below for the full review, and don’t forget to subscribe to our YouTube Channel!
Yoga Inspiration: Kelsey Evans, a 500-hour RYT and PHD student takes us through her journey with yoga and how it became a powerful tool for battling an eating disorder and negative body image, plus an incredible discovery that led her to pursue her PHD researching mindful meditation. We cover the good, the bad and the not-so-pretty process of recovery; but also how it’s okay for it to be messy.