Practicing yoga for fertility actually does help
If you are having a hard time conceiving, you’re not alone. In fact, 10% of women who are between 15 to 44 years old have difficulty bearing a child and delivering a pregnancy to term.
While there are treatments you can undergo to make pregnancy possible, they aren’t always effective. Plus, they can be quite expensive, too.
The good news is that there’s a cheaper solution you can try, and that solution is yoga for fertility. But is it truly effective?
How Yoga Increases Fertility
Here’s the thing:
Yoga isn’t really effective in treating problems with fertilization, ovulation, and other reproductive issues. It won’t clear up your blocked tubes or help repair an abnormality in your system.
It is, however, effective in reducing one of the conditions’ most common causes and that is chronic stress.
As much as 10% of couples facing problems with reproduction, like impotence, can relate their conditions to experiencing stress for a long time.
Now, how does that happen?
Stress has a unique way of ruining the way your body regulates its hormones. When your hormones are out of whack, they aren’t able to do their job well and that means your odds of getting pregnant greatly decrease.
Apart from the effects of stress on your hormones, it can also negatively impact your immune system, ruin your sleep pattern, and affect your mood. These things can easily make you less fit to conceive.
So, how can yoga help?
Yoga aids in the management of chronic stress. It can also lessen the pressure of infertility and parenthood by calming your thoughts and giving you a better sense of control.
Yoga can help lower the level of cortisol, a stress hormone, in your body, too. This ensures that your cortisol won’t mess up with the functions of your reproductive hormones.
And you know what else?
Performing yoga can help relax and stretch your connective tissues and muscles. By performing the right poses, you can increase the flow of blood to your reproductive organs, making them healthier and better able to do their jobs.
There are programs that help women become pregnant, and others that aim to introduce women to pregnancy. If you really want to get the most out of this therapeutic approach, make sure you understand the dynamics as much as possible.
One way to get started is to familiarize yourself with yoga poses that can help with your fertility issues. The following are 3 of the best asanas you can practice:
This is one of the best asanas to do if you want to relieve anxiety, stress. and worry. It has a relaxing and calming effect on both body and mind.
This one is relatively easy to do. All you need is to sit straight and keep your eyes closed. Put your index fingers on the cartilage of your ears.
Inhale deeply and press your cartilage as you exhale. Continue pressing the area in and out while you inhale and exhale. You’ll know you’re doing the right job if you make a humming sound as you breathe.
Legs Up The Wall
When done after intercourse, this pose can greatly increase the chances of conception. One way it ensures that is by keeping the sperm inside the body closer to the opening of your uterus. It helps ensure the sperm are able to reach the matured egg.
This pose can improve the blood flow to your reproductive organs. It also has a positive effect on the balance of your hormones.
Yoga isn’t a miracle worker, but it does a great job in boosting a woman’s chances of getting pregnant. It aids in hormonal balance, improves blood flow, and reduces chronic stress which is considered as a leading culprit behind infertility.
It’s important to mention yoga for fertility won’t be effective right away. You have to be fully committed to incorporating it into your daily routine if there is any hope for it to work.