Yoga – it is practiced by millions of people across the globe. Both the wealthy and the not-so-wealthy enjoy rolling out the mat to better their bone health and increase blood flow because not only is it fun, but it is also very sociable! From building muscle strength to draining the lymph nodes when they become swollen, yoga offers a long list of benefits for the typical yogi.
Does yoga also help lose weight, you ask? Well, a lot of people turn to this mental, physical and spiritual practice as a way of dropping the pounds. Having a routine put into place that combines advanced poses with meditation, breathing techniques and a balanced diet could offer brilliant results. Let’s focus a little more on how yoga contributes to weight loss.
Energy Intake and Expenditure
Physical activity is linked to weight loss, just as diet is. By practicing yoga regularly, energy expenditure will increase. The same goes for energy intake, because you will be consuming high-energy foods to gain power for each workout. Make sure that the ratio between both is fairly equal because if it is not, you could end up piling on the pounds, rather than losing them!
The Spiritual Side of Things
You are sure to get in touch with your spiritual side the more yoga classes you attend. Don’t be afraid of this – it is actually very uplifting and will allow you to better understand yourself. As self-awareness and mental attitude improves, it will be easier to establish an inward focus and make changes to the way you treat your body, such as how frequently you work out, how you judge portion sizes, etc. When you are wondering does yoga also help lose weight, it might be worth getting yourself some Mala beads.
Perfect the Right Poses
Each yoga pose has a specific purpose. For example, the Bridge Pose aids with stress management whereas the Cat Pose provides pregnant women with relief. With that being said, you ought to select your poses wisely to ensure they aid with weight loss.
Recommended poses to shed pounds include:
- Vriksasana (Tree Pose)
- Halasana (Plow Pose)
- Setu Bandhasana
- Vakrasana (Twisted Pose)
Attending Challenging Classes
Understanding does yoga also help lose weight will all become clear when you start attending classes. The results of yoga include better flexibility, lower stress levels and of course, weight loss. In order to see your body changing from yoga, you should be attending sessions at least four times per week. As you grow from a beginner to an advanced yogi, mix up the styles to challenge yourself.
Bikram yoga is a type of yoga that is practiced in a sauna-like atmosphere. The heat contributes to a boost in metabolic rate and calorie burning power. Ashtanga, Hatha and Iyengar yoga are some other challenging styles to try out if you want to see your body transform. Don’t forget to stay hydrated, not just to keep health at its peak but also, to prevent water weight from draining you of body confidence.