Yoga for Abs and Arms
Welcome to the Yoga for Weight Loss & Toning series: Yoga for abs and arms! In this video, 500+ E-RYT Yogiyue will take you through an express 25-minute yoga class focusing on strengthening abs and toning arms. This is an energized vinyasa class, that breaks down the flow in four different parts: warmup, energize, revive and unwind.
Benefits of this yoga for weight loss: abs and arms video
- Tone arms, shoulders and chest
- Strengthen wrists
- Build a foundation for arm balances like crow pose
- Release tension in chest, neck and shoulders
- Create duality of effort and ease
Want to watch more great videos on meditation, yoga and more?
Did you know you can find more flows and other great content on our YouTube channel? We publish new videos every Tuesday! Join our huge community of thousands of subscribers and discover pose tutorials, meditation, yoga workout flows, recipes, interviews and more. Click below to subscribe!
Get the yoga gear featured in this video!
Need some series upgrades to your yoga gear? Get your hands on yoga blocks and a yoga mat that respects both your practice and mother Earth, and get 20% off your purchase with code WARRIOR20 at checkout when you visit the ZURA website.