Vinyasa yoga is a type of flow yoga that coordinates breathing with movements to flow easily from one pose to another. Vinyasa is a word used in yoga to describe a combination of poses. For those that like to keep moving while in a yoga class, this is an excellent style to choose.
Vinyasa is a great style of yoga for those looking for a cardio workout, and for those that don’t like the routine of other styles of yoga. You can identify a vinyasa yoga class if you find one that is called simply vinyasa, but also ones that are called flow or power yoga. When you want to test your physical limits, vinyasa yoga is the style to try.
There are no typical poses in this style of yoga, as this practice focuses on the flow of moving from position to position. You may even hear music in a vinyasa class, learn how to chant or spend some time meditating. This type of yoga uses basic poses that easily flow from one to another and no two vinyasa yoga classes are alike.
Benefits of Vinyasa Yoga:
When you are ready to build core muscle strength, improve your overall muscle tone, and enhance your cardiovascular health, it’s time to consider a vinyasa yoga class. Through the use of traditional poses and a focus on your breathing, you will join one of the more popular yoga styles if you begin practicing it.
Is Vinyasa Yoga for you?
While you can take a vinyasa class if you are a beginner, if you don’t know any traditional yoga poses it may be difficult to keep up in a yoga flow class. The more poses you know, the easier it will be for you to flow from one pose to another. If you have to learn each pose during a flow yoga class, you might be hindered in the process.
If you are looking for a more challenging yoga class, this style will give you a new challenge. You will enjoy the variety vinyasa yoga classes have to offer, and you will be able to find some vinyasa yoga classes in your area as it is practiced in many areas.