Iyengar yoga is named after B.K.S. Iyengar who was a pioneer, bringing yoga to the west. He believed in accessible yoga for everyone and was one of the major proponents of using props to properly complete poses. He was a firm believer in the thought that everyone could do yoga, with the right accommodations. It’s a great yoga style for anyone who is nervous about trying yoga because of disability, older individuals not familiar with yoga, and anyone trying to overcome obstacles to developing a yoga practice.
Benefits of Iyengar yoga:
Iyengar yoga classes provide an improved range of motion and flexibility for people who give this type of yoga a try. If you are a person who is afraid of trying yoga, or you don’t believe you are capable of traditional yoga poses because of a physical condition, this type of yoga provides the accommodations that you need to get started with a yoga practice.
Iyengar yoga focuses on getting poses right, meaning the goal is to learn how to do each pose and be properly aligned while doing them. When your body is in good alignment, you will receive the most physical benefit from your yoga practice. You may end up using yoga straps, blocks, or pillows in order to get the positioning right.
Is Iyengar Yoga for You?
This is a great type of yoga for beginners. It will improve your overall wellness, and get you started on the path of learning more about yoga. Traditional poses such as child’s pose, tree pose, and mountain pose are often used in Iyengar yoga. Your instructor will usually provide directions on how to do the pose, how you can modify the pose to make it slightly easier, and even how to complete the pose with significant changes. The goal of Iyengar yoga is to get you to participate, allowing you to try yoga even when you have limitations.
This is a type of yoga that is useful for anyone, but it is especially useful for people trying to begin their yoga practice but have physical limitations that prohibit entering a more difficult yoga class.