Bikram yoga is a style of yoga meant to restore the body and improve your overall wellness. Through a series of poses, highly oxygenated blood is moved throughout your body in an effort to increase your health and help you live your best life. This is a style of yoga that benefits people who want to lose weight, who are feeling sluggish, or who are recovering from an illness or injury. If you are new to yoga and you aren’t sure what type of class to take, bikram yoga is a good place to start.
Benefits of Bikram Yoga:
Some of the most traditional poses used in bikram yoga include standing deep breathing pose, half moon pose, eagle pose, standing bow pose, triangle pose, and tree pose. These poses help improve your flexibility, increase muscle strength, and give you an overall sense of well-being. The point of this style of yoga is restoration, and once your body has been restored to a state of wellness you can expect numerous health benefits from this style of yoga.
Bikram yoga is practiced in a hot room, and it is known as the first style of hot yoga practiced in the United States. The temperature of the room is 105 degrees Fahrenheit, the same internal temperature of the body. You begin to sweat immediately when you begin a yoga class, and one of the biggest benefits of this style of yoga is detoxification. Your skin will feel better, and your overall complexion will improve.
Is Bikram Yoga For You?
If you are looking for a new style of yoga to try and you find yourself stiff from a lack of exercise, bikram yoga may be just the solution. Since the room is so warm, you will be able to stretch more readily and you will find that your flexibility is greater in a hot yoga class. As sweating is expected during a yoga class, it’s important to drink plenty of water before, during and after attending a bikram yoga class.
If you like to sweat while you are working out, consider trying a bikram yoga class. Your core temperature will rise quickly, and you will begin sweating almost immediately.