Beginner Yoga Challenge: Triangle Pose

Performed by Marin Jayden

Benefits of the Triangle Pose: Helps relieve stress and is therapeutic for those with anxiety, neck pain, infertility, and flat feet. It also improves digestion and helps relieve symptoms of menopause.

• Stand up straight and use your left foot to step to the left.
• Rotate the left foot 90 degrees, perpendicular to your right foot.
• Move your right foot 15 degrees to the left.
• Bend your torso to the left and place your left hand on your left knee.
• Raise your right arm across your body to the sky and look up.

Modifications: Rather than stretching the top arm toward the sky, stretch it over your head, parallel to the floor.

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