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Beginner Yoga Challenge: Tree Pose

Performed by Marin Jayden

Benefits: Most importantly, Tree Pose improves your balance and coordination. It gives you grace and ease to use in and outside of the yoga studio.

  • Begin in mountain pose with your hands at your sides.
  • Shift your body weight to the left foot.
  • Bend your right knee and press the bottom of its foot against your left leg.
  • Slowly work your right foot up your left leg, but keep the priority on balance.
  • Move your hands to prayer position and hold.

Modifications: You can also raise your arms above your body, reaching of the sky.

Tree Pose

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