Summer Detox Smoothies Part II

Summer may be over, but you can still savor the buttery sunshine by sipping on some smoothies that not only taste amazing but detox your system just in time for the holidays to roll around. If your still craving more smoothies, be sure to read Summer Detox Smoothies Part I!

 

 

1. SuperFood Smoothie

 

2 Servings

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

 

Ingredients:

• 1 cup Blueberries
• 1 cup Mango
• 2 handfuls of any Greens
• 1 scoop Protein Powder (I used vanilla)
• 1 Tbsp. Ground Flax (can use hemp or chia seeds
• 1 cup Water or Milk
• Water as desired (or you can use milk for a creamier texture)

Note: Add a nutritional boost if you have it such as Goji Berries, Maca, etc.

 

Directions:
1. Place all ingredients in a blender and blend for 30-45 seconds. 

 

 

2. Lemon Plum Smoothie

1 Serving

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

 

Ingredients:

• 2 Plums, quartered
• 2 Tbsp. Lemon Juice
• ½ cup Yogurt
• 1 scoop Protein Powder (I used vanilla)
• A few Ice Cubes
• ¼ cup Water

 

Directions:

1. Place all ingredients in a blender and blend for 30-45 seconds.

 

 

3. Cucumber Mint Frappe

2 Servings

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

Bonus Video

 

Ingredients:

• 1 Banana
• 1 Cucumber, quartered (can be peeled)
• 1 Apple*, quartered (can be peeled)
• ¼ cup fresh Mint
• ¼ cup fresh Basil
• A few Ice Cubes
• 1 cup Coconut Water or Milk

 

Directions:

1. Place all ingredients in a blender and blend for 30-45 seconds.

4. Apple Pie Delight

 

1 Serving

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

 

Ingredients:

• ¼ cup Yogurt
• 1 scoop Nutrasumma Apple Pie Protein Powder
• 1 cup Milk
• 1 Tbsp. Granola
• ½ Tbsp. Nut Butter (I used almond)
• 2 Tsp. Maple Syrup (or other sweetener)
• Dash of Cinnamon

 

Directions:

1. Blend all ingredients until smooth and creamy. You can add a little water if you want!

5. Chocolate Maca Shake

 

2 Servings

Prep Time: 5 minutes

Cook Time: 0 minutes

Total Time: 5 minutes

 

Ingredients:

• 1 scoop Maca
• 1 scoop chocolate Protein Powder
• 1 Tbsp. Hemp Seeds (can use flax or chia)
• 1 Tbsp. raw Cacao Nibs (or you can use cocoa)
• 1 cup Mango
• 1 Banana
• 2 cups Milk
• 1 handful mixed Greens (optional)

 

Directions:

1. Place all ingredients in a blender and blend until smooth. You can add more liquid or ice based on preference.