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Beginner Yoga Challenge: Rotated Side Angle Pose

Performed by Marin Jayden

Benefits of the Rotated Side Angle Pose: The twisting lunge creates stability throughout the entire body. By twisting your torso, it improves digestion and removes toxins as well.

  • Stand up straight and lunge forward with your left leg.
  • Rotate your left foot 90 degrees and your right foot about 15 degrees to the left.
  • Bend your left knee to 90 degrees. Reach your right arm up to the sky and the left down to the floor behind your knee.

Modifications: For greater balance, practice this pose facing a wall. The big toe of your front foot and your fingertips should touch the wall. When you feel balanced, begin the twist portion of the pose.

Rotated Side Angle Pose

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