Curious to discover which is the right yoga for you? Below we’ll break down three different goals and new year’s resolutions: weight loss, letting go and stress relief.
Hey there, 2018. If you’re looking to make positive changes to kick off the new year, consider trying yoga. Just take a look at the benefits of the practice—you’ll quickly realize why so many adopt it as a lifestyle. It’s important, however, to keep in mind that there are many styles, each offering something unique. Before you even look up which yoga class you’d like to take, identify what you’d like to get out of your practice. Whether you are looking for ways to reduce stress, you want to lose weight, or you want to rejuvenate and restore, there is a yoga style that will work for you.
Yoga for Weight Loss
While any style of yoga is going to be beneficial to your mind and body, consider four different types of yoga to support your weight loss goals: Power yoga, hot yoga, yogalates and Ashtanga. Power yoga is described as an intense workout, where you will move through postures quickly, and often includes a core and strength resistance element. You will sweat during power yoga classes, and feel rejuvenated after you finish. It’s also excellent for strength training.
Hot yoga is another style where you practice yoga in a room that is heated to 104 degrees. You’ll sweat plenty during this class, and combined with the yoga poses and transitions, but more calories than a regular yoga class. Yogalates is a combination of traditional yoga and pilates, focusing on building core strength and lean, toned muscle. Meanwhile, Ashtanga follows the same sequence of poses. This style offers plenty of structure and tends to be militant, highly athletic, and focuses on creating internal heat.
Yoga for Letting Go, Trauma Relief, Stretching and Physical Restoration
Trauma impacts everyone differently. Whether you are experiencing grief over the loss of a loved one or recovering from a physical injury, a restorative style of yoga can serve as a catalyst for healing. Yin yoga is a very relaxing style, and poses are held for a longer time, around two-to-five minutes. The goal of yin yoga is to target deep connective tissue while connecting your breath. While the poses aren’t challenging, it gently encourages flexibility and restoration over time. The increased circulation paired with focused breath has been found to lower blood pressure, balance hormones and increase production of serotonin, the feel-good hormone.
Yoga for Stress Relief
The nature of yoga encourages presence and perspective — and through meditation combined flow of poses, it’s an effective tool fro stress management. Vinyasa yoga seamlessly combines breath and movement from one pose to the next. It’s among the more popular classes offered at studios, and chances are many classes offer variations of Vinyasa, with core flows such as Sun Salutations A.
Yoga is an excellent way to help meet your emotional and physical goals for 2017. With the various styles out there, it’s useful to know which ones are going to give you a hard workout, and which ones are going to be a little less strenuous. Regardless of your fitness level and abilities, you can enjoy yoga and use it to reach your goals for the new year. No matter what you do, trying yoga isn’t going to hurt. You may find the physical and emotional benefits that you receive from practicing yoga highly rewarding and become a practitioner for life.
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