Highlights:
  • The Perfect Guide – 7 Tips For The Yoga Beginner
  • Delicious Detox Water Recipes Your Body Will Love
  • The Pros and Cons of Hot Yoga
 

The Perfect Guide – 7 Tips For The Yoga Beginner

The Yoga Beginner is like a gorgeous lump of clay; ready to be molded into a beautiful vase. Getting started with Yoga will be more or less like beginning any other activity. You won’t know what’s going on for a little while but when you get the hang of it you will reap the rewards of a healthy body and a sound mind. These 7 insider tips will help you feel more confident and excited when entering your very first yoga class: 1. Let yourself be a yoga beginner. A lot of times, new yogi’s enter their first studio session with a lot of expectations. That’s where a lot of beginners go wrong. When you’re first starting, you shouldn’t create a preconceived notion of how many poses you can or can’t do. You’ll become competitive and disappointed in yourself if you don’t live up to your expectations. Relax and take everything step-by-step, yoga …

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8 Of The Cutest Yoga Babies Ever

Source: Tumblr What happens when you combine extreme cuteness and yoga? Behold, the next generation of yogi superstars! These incredible babies can do just about everything from Downward Dog to an impressive Side Plank. Some of them even look like they should be teaching their own classes, making it safe to say the future of yoga is definitely in good hands. Try not to say, “Awwwww” while you’re checking out these photos, we dare you.   1. Lotus Pose Source: Pinterest 2. Downward Dog Source: Yogaretreats 3. Cobra Pose Source: Pinterest 4. Plank Pose Source: mzagams.wordpress 5. Locust Pose Source: GreenKiddie 6. Side Plank Source: Pinterest 7. Chair Pose Source: Tumblr 8. Reclined Bound Angle Pose Source: Tumblr Too …

 

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Marilyn Monroe: Actress, Model and Badass Yogi?

Marilyn Monroe, rest her soul, was known for many things. Of course she was an acclaimed model, actress and mid-century sex symbol. One thing Monroe was rarely acknowledged for, however, were her badass yoga skills.   Check out these photos from a studio session with Columbia and Fox in 1948: 1. Bow …

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End Insomnia – Your 6 Yoga Pose Solution

Everyone has had trouble sleeping. At one point in life we encounter stressful situations. Fatigue, frustration and various problems can cause sleep disorders. But there are 5 key yoga positions that will help you forget about insomnia. Provided you do them regularly, you will always feel fresh and relaxed. 1. Upavistha …

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