Yoga Lifestyles logo

Master Inversions Like Handstand and Crow with This Free Video!

SHARE
,

 

Ever wondered how to do a handstand?

Inversions: everyone talks about them, but many are afraid to attempt them…but that shouldn’t be the case! In fact, there are many inversions that are accessible to yogis of every level. An inversion in yoga means any pose where your hips are above your head. In this inversion yoga flow, 500-hr E-RYT Kelsey Evans gets you moving while showing you the basics that will help you build up to handstand and crow as well as how to fall without injuring yourself.

BENEFITS OF THIS VIDEO

  • Learn crow pose 
  • Learn handstand
  • Learn how to fall safely
  • Strengthen core

Enjoy classes by Kelsey? Be sure to check out the other videos in this series, such as her Yoga for Anxiety and her exclusive interview on her experience on how yoga helped her tackle body image issues and eventually lead her to pursue her PDH in mindfulness education.

Want to watch more great videos on meditation, yoga and more?

Did you know you can find more flows and other great content on our YouTube channel? We publish new videos every Tuesday! Join our huge community of thousands of subscribers and discover pose tutorials, meditation, yoga workout flows, recipes, interviews and more. Click below to subscribe!

SUBSCRIBE TO OUR YOUTUBE!

Leave A Reply

Your email address will not be published.