Ever wondered how to do a handstand?
Inversions: everyone talks about them, but many are afraid to attempt them…but that shouldn’t be the case! In fact, there are many inversions that are accessible to yogis of every level. An inversion in yoga means any pose where your hips are above your head. In this inversion yoga flow, 500-hr E-RYT Kelsey Evans gets you moving while showing you the basics that will help you build up to handstand and crow as well as how to fall without injuring yourself.
BENEFITS OF THIS VIDEO
- Learn crow pose
- Learn handstand
- Learn how to fall safely
- Strengthen core
Enjoy classes by Kelsey? Be sure to check out the other videos in this series, such as her Yoga for Anxiety and her exclusive interview on her experience on how yoga helped her tackle body image issues and eventually lead her to pursue her PDH in mindfulness education.
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