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Ketone Magic: A Whole New Way to Live

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The ketogenic diet is taking the world by storm

Even if you’re a vegetarian or vegan, cutting carbs and increasing fat is a delicious possibility. Many of the top sites on keto eating offer special instructions for meatless meals. What most people don’t know is that diet isn’t the only path to ketosis. That’s right: You can incorporate other strategies into your lifestyle to reach ketosis and start reaping the benefits of a ketogenic lifestyle.

Ketosis is simply a condition in which high levels of ketones are present in your system. Normally, your liver produces ketones in response to glycogen depletion. If you’ve been fasting or simply eating fewer carbs, your stores of glucose will diminish. This sends a signal to your body that you’re running out of energy sources. Your liver responds by cranking out ketones, which are alternative forms of energy.

Notice that ketosis isn’t an absence of glucose but a high presence of ketones. It’s possible to increase your ketone levels in ways other than by cutting sugar and carbs. For example, regular exercise that burns up glycogen helps you get into ketosis.

Ketones | What are Ketones

How exogenous ketones make life easy for you

Aside from restrictive dieting and exercise, a third way to move toward ketosis is to add ketones to your system. “Exogenous” ketones are those that come from a source other than your own body. Regardless of how you’re eating or moving, you can increase your levels of ketones simply by ingesting them.

 

Burn Fat Fast with KETO Supplements!

keto supplement | yoga lifestylesKETO contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis into action. Ketones deliver other benefits besides weight loss. By incorporating BHB into your lifestyle, you’ll experience:

  • Less hunger
  • Burning fat in troubled areas
  • A clearer mind
  • Better brain health
  • Instant energy without a crash
  • Faster recovery from exercise

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2 Comments

  • Mason says:

    Ketosis IS NOT a healthy long term state (unless you seek to reduce epileptic seizures). Our brains are fueled by glucose (which is absent if in ketosis). Readers beware. Please stop perpetuating this dangerous dietary restriction and look to science for answers and long term health and well-being, rather than short term, quick results.

    • Melody Beuzelin Melody Beuzelin says:

      Hey Mason,

      Thanks for connecting and taking the time to share more information about Ketosis. We support that a healthy lifestyle is something that should be practiced long term, and don’t believe in quick fixes — after reviewing the article, we’ll adjust the name of the title to something less extreme and include a disclaimer at the top of the piece.
      Thanks again for helping to make our site a safe, reliable space for information.

      -Melody, Editor of Yoga Lifestyles

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