The ketogenic diet is taking the world by storm
Even if you’re a vegetarian or vegan, cutting carbs and increasing fat is a delicious possibility. Many of the top sites on keto eating offer special instructions for meatless meals. What most people don’t know is that diet isn’t the only path to ketosis. That’s right: You can incorporate other strategies into your lifestyle to reach ketosis and start reaping the benefits of a ketogenic lifestyle.
Ketosis is simply a condition in which high levels of ketones are present in your system. Normally, your liver produces ketones in response to glycogen depletion. If you’ve been fasting or simply eating fewer carbs, your stores of glucose will diminish. This sends a signal to your body that you’re running out of energy sources. Your liver responds by cranking out ketones, which are alternative forms of energy.
Notice that ketosis isn’t an absence of glucose but a high presence of ketones. It’s possible to increase your ketone levels in ways other than by cutting sugar and carbs. For example, regular exercise that burns up glycogen helps you get into ketosis.
How exogenous ketones make life easy for you
Aside from restrictive dieting and exercise, a third way to move toward ketosis is to add ketones to your system. “Exogenous” ketones are those that come from a source other than your own body. Regardless of how you’re eating or moving, you can increase your levels of ketones simply by ingesting them.
Burn Fat Fast with KETO Supplements!
KETO contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis into action. Ketones deliver other benefits besides weight loss. By incorporating BHB into your lifestyle, you’ll experience:
- Less hunger
- Burning fat in troubled areas
- A clearer mind
- Better brain health
- Instant energy without a crash
- Faster recovery from exercise