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How to Use a Yoga Strap Tutorial + 10 Poses [VIDEO!]

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How to Use a Yoga Strap

Watch the video below for the full tutorial featuring Masaya Brand straps, and don’t forget to subscribe to our YouTube Channel! Did you know we release new videos every Tuesday like this one? Join 7,000+ other subscribers who are tuning into great video content like free classes, guided meditations, chakra information and tutorials.

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You’ve seen yoga straps at studios and maybe even played with them in a pose or two. But what are the benefits of yoga straps, and how can you use it to its maximum potential? In this yoga strap tutorial featuring Melody Beuzelin, our editor and resident 300-hour CYT, she’ll walk you through how to find the perfect strap, the importance of using a strap in your practice, the benefits, and 10 useful poses you can practice (or teach!) using one. 

Finding the Perfect Strap

The strap featured in this video is by Masaya Brand. While you can use any strap in your practice,  this strap has several key features that you should look for if you’re looking to add them to your routine, such as:

  • Reasonably priced: find this one for $10 on Amazon! 
  • Extra long: 8 feet
  • Soft to the touch
  • Grippy, no-slip grip
  • D rings for making into a mat sling or looping 
  • Several colors and styles

FACT: Did you know that stretching helps prevent injury. So even if you don’t use one in yoga, it’s a great way to help lossen up tight muscles whether your physically active or spend most of your day sitting!

Find on Amazon


Full disclosure: While this video was sponsored by Masaya Brand, we only publish video content, articles and promotions that we believe in and support. The above link is an amazon affiliate, meaning if you choose to purchase, Yoga Lifestyles will get a small commission, at no cost to you. This helps support our hard-working employees who live and breathe Yoga Lifestyles to continue publishing content that serves you, and keeps our community alive!

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