Beginner Yoga Challenge: Half Bow Pose
Performed by Marin Jayden
Benefits of the Half Bow Pose: This pose stretches the spine and strengthens the back muscles. It speeds up your metabolism and forces your core to build strength.
- Starting in table pose, inhale and move the right knee toward your forehead, bending your spine.
- Exhale and reach the right foot up toward the ceiling.
- Look forward and up. With exhale slowly move your right foot up more.
- Release back into table pose.
Modifications: Advanced skill levels can deepen the pose by grabbing their raised foot with the hand on that side.
