Beginner Yoga Challenge: Half Bow Pose

Performed by Marin Jayden

Benefits of the Half Bow Pose: This pose stretches the spine and strengthens the back muscles. It speeds up your metabolism and forces your core to build strength.

• Starting in table pose, inhale and move the right knee toward your forehead, bending your spine.
• Exhale and reach the right foot up toward the ceiling.
• Look forward and up. With exhale slowly move your right foot up more.
• Release back into table pose.

Modifications: Advanced skill levels can deepen the pose by grabbing their raised foot with the hand on that side.

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