Everyone has had trouble sleeping. At one point in life we encounter stressful situations. Fatigue, frustration and various problems can cause sleep disorders. But there are 5 key yoga positions that will help you forget about insomnia. Provided you do them regularly, you will always feel fresh and relaxed.
1. Upavistha Konasana
2. Salabhasana
3. Supta Baddha Konasana
4. Reclined Spinal Twist
5.Savasana
6.Ardha Shalabhasana
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