Beginner Yoga Challenge: Easy Seated Pose

Performed by Marin Jayden

Benefits of the Easy Seated Pose: This easy pose calms the brain, stretches the knees and strengthens the back.

• Choose a mat with comfort and support.
• Sit on the edge of the mat and extend your legs straight in front of you.
• Bend your knees, cross your shins and tuck the opposite foot behind each knee.
• Sit up straight and elongate your back. Relax and focus on breathing.
• Move your hands to prayer position.

Modifications: You can also move your hands to rest on your thighs or in any other position more comfortable.

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