Beginner Yoga Challenge: Easy Bow Pose
Performed by Marin Jayden
Benefits of the Easy Bow Pose: Locust pose strengthens the spine and back. It improves posture, relieves stress and stimulates abdominal organs.
- Start by lying on your stomach and press your chin against the mat.
- Tuck your hands under your thighs, palms to the floor.
- Raise both of your legs up by using the muscles in your back. Do not hold your breath and remain in this position.
Modifications: More advanced skill levels should lift their chin to the sky while the legs are the lifted. To deepen the pose even further, pull your arms together behind your back.