Beginner Yoga Challenge: Easy Bow Pose

Performed by Marin Jayden

Benefits of the Easy Bow Pose: Locust pose strengthens the spine and back. It improves posture, relieves stress and stimulates abdominal organs.

• Start by lying on your stomach and press your chin against the mat.
• Tuck your hands under your thighs, palms to the floor.
• Raise both of your legs up by using the muscles in your back. Do not hold your breath and remain in this position.

Modifications: More advanced skill levels should lift their chin to the sky while the legs are the lifted. To deepen the pose even further, pull your arms together behind your back.

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