Beginner Yoga Challenge: Child’s Pose

Performed by Marin Jayden

Benefits of the Child’s Pose: Most importantly, this pose calms the brain and helps relieve fatigue and stress. It eases back and neck pain when the torso and head are supported.

• Start by sitting on your heels;
• Lower your head to the mat and move your arms in front of you and under your forehead;
• Relax and take deep breaths in and out;
• Focus.

Modifications: If it’s more comfortable for you, move your arms alongside your legs instead of under your head.

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