Beginner Yoga Challenge: Child’s Pose

Performed by Marin Jayden

Benefits of the Child’s Pose: Most importantly, this pose calms the brain and helps relieve fatigue and stress. It eases back and neck pain when the torso and head are supported.

Start by sitting on your heels;
Lower your head to the mat and move your arms in front of you and under your forehead;
Relax and take deep breaths in and out;
Focus.

Modifications: If it’s more comfortable for you, move your arms alongside your legs instead of under your head.

Child's Pose