Beginner Yoga Challenge: Child’s Pose
Performed by Marin Jayden
Benefits of the Child’s Pose: Most importantly, this pose calms the brain and helps relieve fatigue and stress. It eases back and neck pain when the torso and head are supported.
- Start by sitting on your heels;
- Lower your head to the mat and move your arms in front of you and under your forehead;
- Relax and take deep breaths in and out;
Modifications: If it’s more comfortable for you, move your arms alongside your legs instead of under your head.