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Styles

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If you have been following this series on “Beyond Ashtanga Yoga” you will know that we are in the process of exploring the 5 …

 
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Ashtanga Yoga is a form of mystic yoga, or yoga that aims at direct communion with the Supreme. It is called Ashtanga because its …

 
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Hello dear readers, here we are continuing this deep dive which is aimed to take us beyond Ashtanga Yoga. To recap, and for those …

 
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There has been a break in my writing on Ashtanga Yoga.  My body went awol, and I had to go with the ride…. chills …

 
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I left off my last blog noting that I had barely touched on the essence of Ashtanga Yoga. I had noted that it is …

 
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In my last blog post, I committed myself to doing a series on Ashtanga Yoga, so I am going to dive right in.   What …

 
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Beyond Ashtanga Yoga Part 1: Introduction to Ashtanga Yoga Namaste readers! Today I’m fighting the mid-winter lethargy that often overcomes me.  Now that I …

 
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What are the benefits of funny face yoga? Oh, wait, you haven’t heard of it? Most of us are fairly familiar with the many …

 
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In today’s world, kids are easily exposed to stress. Whether from pressure caused by peers or facing overwhelm when a new challenge arises, these …

 
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While it is the norm to post selfies and the latest decadent dish on Instagram, these asana pros are inspiring us with their blissful …

 
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