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Spiritual

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¬†Have You Ever Wondered About the Hamsa Hand Meaning? If you’ve visited a yoga studio recently, you’re probably quite familiar with what the Hamsa …

 
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Guided Chakra Meditation with Troy Cox In the video above, yogi Troy Cox will take you through a yoga Nidra guided meditation that targets …

 
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Practicing yoga off the mat is what it’s really all about When I first started practicing yoga over 14 years ago, I knew it …

 
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Testosterone for women plays a very different role The importance of testosterone for women isn’t discussed nearly enough. Testosterone is known as the male …

 
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Guided Chakra Meditation to Heal & Cleanse Your Chakras In the video above, yogi Robin Krasny will take you through a guided chakra meditation …

 
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Our hearts carry the essence of our very nature They contain an elaborate mixture of positive and negative thoughts and feelings, which affect the …

 
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I think this is safe to say, that this is all something that everyone wants; Happiness. The state of joy we all seek is …

 
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To-do lists. Holiday shopping. Costume buying. Frantic schedules. Work. Extracurricular activities. Fall parties. Kids. School events. Anniversaries. Dishes. Reminder! Social media notifications! Sticky notes!¬† …

 
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Once we have made the wise decision to add meditation to our lives, there are a few things that can be done which will …

 
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What is Reiki, and why the heck do you need it? Simply put: Reiki is a hands on, Japanese healing practice. Think back to …