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Yoga

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You might be wondering, what are the benefits of yoga? The value of good health is something that you can treasure as long as …

 
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Yoga has oh so many benefits, but one people seem to gravitate towards is that it makes an excellent workout. Yoga for weight loss …

 
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It’s a no-brainer that yoga is good for a lot of things, like sculpting and toning, relieving stress and anxiety, increasing circulation and more! …

 
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I think this is safe to say, that this is all something that everyone wants; Happiness. The state of joy we all seek is …

 
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To-do lists. Holiday shopping. Costume buying. Frantic schedules. Work. Extracurricular activities. Fall parties. Kids. School events. Anniversaries. Dishes. Reminder! Social media notifications! Sticky notes!  …

 
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If you have been following this series on “Beyond Ashtanga Yoga” you will know that we are in the process of exploring the 5 …

 
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Ashtanga Yoga is a form of mystic yoga, or yoga that aims at direct communion with the Supreme. It is called Ashtanga because its …

 
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Hello dear readers, here we are continuing this deep dive which is aimed to take us beyond Ashtanga Yoga. To recap, and for those …

 
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Anyone who works out regularly understands the benefits. Exercise helps us feel better not only physically, but it improves mood, brain function and our …

 
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There has been a break in my writing on Ashtanga Yoga.  My body went awol, and I had to go with the ride…. chills …