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Yoga

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If you have been following this series on “Beyond Ashtanga Yoga” you will know that we are in the process of exploring the 5 …

 
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Ashtanga Yoga is a form of mystic yoga, or yoga that aims at direct communion with the Supreme. It is called Ashtanga because its …

 
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Hello dear readers, here we are continuing this deep dive which is aimed to take us beyond Ashtanga Yoga. To recap, and for those …

 
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Anyone who works out regularly understands the benefits. Exercise helps us feel better not only physically, but it improves mood, brain function and our …

 
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There has been a break in my writing on Ashtanga Yoga.  My body went awol, and I had to go with the ride…. chills …

 
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I left off my last blog noting that I had barely touched on the essence of Ashtanga Yoga. I had noted that it is …

 
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In my last blog post, I committed myself to doing a series on Ashtanga Yoga, so I am going to dive right in.   What …

 
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Once we have made the wise decision to add meditation to our lives, there are a few things that can be done which will …

 
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Yoga practice is usually considered as a natural way to relax and reduce stress after a long day. And that’s really great! But keep …

 
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What is Reiki, and why the heck do you need it? Simply put: Reiki is a hands on, Japanese healing practice. Think back to …