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Yoga

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 Have You Ever Wondered About the Hamsa Hand Meaning? If you’ve visited a yoga studio recently, you’re probably quite familiar with what the Hamsa …

 
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  Practice this yoga for digestion sequence before you go to sleep  Sometimes, depending on what we eat or how fast we consume our …

 
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Practicing yoga at home is all about getting started  You want to begin practicing yoga at home but you have no idea where to …

 
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  Don’t discount the importance of basic yoga poses Benjamin Franklin said, “Early to bed, early to rise makes a man healthy, wealthy and …

 
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Unusual and Exotic Yoga Retreats Doesn’t the mention of a yoga retreat sound dreamy and neverendingly appealing? Practicing and playing with others who share …

 
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Guided Chakra Meditation with Troy Cox In the video above, yogi Troy Cox will take you through a yoga Nidra guided meditation that targets …

 
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Disclaimer: This article is intended for education and entertainment purposes, and is meant for mature audiences. If you choose to use cannabis, know that …

 
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Yoga for pain relief is widely known, but are you aware of the other possibilities? People who often experience chronic pain tend to assume …

 
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Spinal twist benefits are numerous Yoga twisting poses feel wonderful, and provide many benefits. Some of these benefits are real, while others may be …

 
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The benefits of yoga for weight loss are not fully understood or often discussed A lot of people who are interested in yoga or …