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Wellness & Nutrition

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There’s something special about the holidays that make it vehemently different than all the other celebrations throughout the year. Most calendar festivities only last …

 
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What are the benefits of collagen? Collagen is a serious buzzword in the wellness world today. You may have heard about collagen being injected …

 
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Have you ever wondered, what is acupressure? Did you know that acupressure has been around for more than 4000 years? The fact that it …

 
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Yoga might be a practice that encourages calm and peace of mind among its practitioners, but it is not without its own share of …

 
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If there was a way to consume more fruits and vegetables for overall health, losing weight, detoxifying, and even healing, would you do it? …

 
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Fall has arrived, delivering shorter days, turning leaves and falling and air that is crisp and vibrant with the season’s scents. Fall is such a …

 
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Staying hydrated is an essential part of staying fit and healthy. We all need to drink to survive, and it’s easier than you might …

 
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Pop quiz! Which “superfood” was once used to grow creepy garden heads that were oddly popular in the 90s? Let us refresh your memory: …

 
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The benefits of using essential oils in your yoga practice have been immense, and its popularity is rising rapidly. Many individuals are using these …

 
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Summer may be over, but you can still savor the buttery sunshine by sipping on some smoothies that not only taste amazing but detox …