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Wellness & Nutrition

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If there was a way to consume more fruits and vegetables for overall health, losing weight, detoxifying, and even healing, would you do it? …

 
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Fall has arrived, delivering shorter days, turning leaves and falling and air that is crisp and vibrant with the season’s scents. Fall is such a …

 
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Staying hydrated is an essential part of staying fit and healthy. We all need to drink to survive, and it’s easier than you might …

 
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Pop quiz! Which “superfood” was once used to grow creepy garden heads that were oddly popular in the 90s? Let us refresh your memory: …

 
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The benefits of using essential oils in your yoga practice have been immense, and its popularity is rising rapidly. Many individuals are using these …

 
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Summer may be over, but you can still savor the buttery sunshine by sipping on some smoothies that not only taste amazing but detox …

 
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Did you know about the health benefits of chia? Although your first memory of the words chia seeds (salvia hispanica) may go way back …

 
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What we eat is connected to the nourishment of our minds and emotions. So, just as we practice meditation, asana and mindful breathing, we …

 
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One of the easiest and quickest ways to get more nutrition into your diet is by adding detox smoothies to your day. Smoothies can …

 
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You may have heard about the hype of activated charcoal, but what does it really do? Below are the top uses for activated charcoal …