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Teacher’s Corner

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  Don’t discount the importance of basic yoga poses Benjamin Franklin said, “Early to bed, early to rise makes a man healthy, wealthy and …

 
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Spinal twist benefits are numerous Yoga twisting poses feel wonderful, and provide many benefits. Some of these benefits are real, while others may be …

 
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How to Use a Yoga Strap Watch the video below for the full tutorial featuring Masaya Brand straps, and don’t forget to subscribe to …

 
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Exactly what are yoga mudras? And what is their purpose? Mudras are symbolic gestures, typically done with the hands and fingers, that have the …

 
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  What Is Hypermobility? The Flexibility Myth A typical yoga class will showcase a wide range of abilities from strength to alignment to flexibility….to …

 
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The “Why yoga teacher training?” Question When you ask someone, “Why yoga teacher training?” The answer is pretty much always a variation on 1 …

 
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Legs are so much more than just walking sticks gifted to us for transportation purposes We surely cannot undermine the importance of a strong …

 
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Many different tools are used to teach during yoga practice, some metaphorical and some actual tools. Each teacher has their own unique style no …

 
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As a yoga teacher, curating the perfect playlist for class can get tricky. In this video, instructor Carol Lynn Santiago of Warrior One Power …

 
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What are yoga workshops? It’s an opportunity for you to show your leadership skills, your passion for your craft and your readiness to guide …