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Life

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There’s something special about the holidays that make it vehemently different than all the other celebrations throughout the year. Most calendar festivities only last …

 
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What are the benefits of collagen? Collagen is a serious buzzword in the wellness world today. You may have heard about collagen being injected …

 
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You might be wondering, what are the benefits of yoga? The value of good health is something that you can treasure as long as …

 
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From the time we’re young, we feel pressured to achieve perfection in school, our careers, in relationships, and our physical appearance. In our attempt …

 
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Have you ever wondered, what is acupressure? Did you know that acupressure has been around for more than 4000 years? The fact that it …

 
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Yoga might be a practice that encourages calm and peace of mind among its practitioners, but it is not without its own share of …

 
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It’s a no-brainer that yoga is good for a lot of things, like sculpting and toning, relieving stress and anxiety, increasing circulation and more! …

 
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If there was a way to consume more fruits and vegetables for overall health, losing weight, detoxifying, and even healing, would you do it? …

 
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Anyone who works out regularly understands the benefits. Exercise helps us feel better not only physically, but it improves mood, brain function and our …

 
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Fall has arrived, delivering shorter days, turning leaves and falling and air that is crisp and vibrant with the season’s scents. Fall is such a …