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Home Archive by Category "Life"

Life

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If there was a way to consume more fruits and vegetables for overall health, losing weight, detoxifying, and even healing, would you do it? …

 
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Anyone who works out regularly understands the benefits. Exercise helps us feel better not only physically, but it improves mood, brain function and our …

 
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Fall has arrived, delivering shorter days, turning leaves and falling and air that is crisp and vibrant with the season’s scents. Fall is such a …

 
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So the Athletics World Championships recently finished, and to the surprise of almost everyone in the world, Usain Bolt got a bronze medal. With …

 
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Staying hydrated is an essential part of staying fit and healthy. We all need to drink to survive, and it’s easier than you might …

 
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Pop quiz! Which “superfood” was once used to grow creepy garden heads that were oddly popular in the 90s? Let us refresh your memory: …

 
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Many different tools are used to teach during yoga practice, some metaphorical and some actual tools. Each teacher has their own unique style no …

 
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The benefits of using essential oils in your yoga practice have been immense, and its popularity is rising rapidly. Many individuals are using these …

 
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Summer may be over, but you can still savor the buttery sunshine by sipping on some smoothies that not only taste amazing but detox …

 
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Yoga has a host of benefits for both body and mind, including better flexibility, more muscle tone and a sense of greater relaxation. But …