Beginner Yoga Challenge: Camel Pose

Performed by Marin Jayden

Benefits of the Camel Pose or Ustarasana: Improves posture, stimulates abdominal muscles and strengthens your back.

• Start by sitting on your knees;
• Lift your pelvis and thighs forward and toward the sky;
• Arch your back behind you and press your palms against your feet;
• Let gravity slowly lower your head toward the floor. Keep knees at the width of your hips.

Modifications: You can make the pose more challenging by performing it with your feet, legs and thighs together.

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