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Health Benefits of Bone Broth
Your grandma has been right this whole time. Chicken soup is one of the best things to eat when you’re sick But turns out, it’s just as good when you’re not. Why? It contains bone broth, which is basically nature’s medicine. The benefits of bone broth might surprise you, and there are much easier ways to make bone broth fast that don’t require the ancient methods of preparation.
So What Is Bone Broth?
Bone broth is essentially stock made from animal bones, typically beef, chicken, fish or veal. The liquid has been boiled into a broth and simmered for 10 to more than 20 hours with herbs, vegetables, and spices. So whenever you make a homemade chicken soup, you are creating your own medicinal broth right there. Making bone broth is a simple process, but it does take a lot of time.
Here are Some of the Many Benefits of Bone Broth.
1. It’s Filling and Delicious.
Bone broth comes loaded with amino acids and minerals like calcium, magnesium (better sleep!) and phosphorus, as well as healthy fatty acids, protein and iron, it feeds your body deep nutrition that keeps hunger at bay for hours.
2. Promotes Gut Health.
There is a reason why bone broth is one of our top 10 foods for a healthy gut. Bone broth contains gelatin, which absorbs water and helps strengthen the mucus layer of the colon that keeps gut microbes away from the intestinal barrier. It also contains glutamine, an amino acid that helps maintain the integrity of the gut mucosa and intestinal barrier. This is incredibly important for maintaining low levels of inflammation, keeping immune system strength and enhancing overall health. Also – low levels of inflammation encourage a healthy weight!
3. Contains Collagen.
We’ve written about the many benefits of collagen before. Bone broth contains ample amounts of collagen, which helps your body burn fat, build strong hair, skin and nails, enhances gut health, reduces joint pain, and much more. To recap, collagen is the structural protein that makes your skin strong and smooth, helping defy wrinkles and cellulite.
4. Contains Hyaluronic Acid
Hyaluronic acid is actually an ingredient found in many wrinkle creams. It helps to get rid of wrinkles, giving you a more youthful glow. Hyaluronic acid also helps lubricate the joints, keeping them healthy and pain-free.
5. Enhances Detoxification.
Bone broth contains the amino acids glycine and proline. These help your liver to remove toxins. In addition, glycine is a building block of glutathione, one of the most powerful antioxidants out there.
You can incorporate more bone broth into your life super easily. Try sipping it as a morning tonic or as a warm and soothing afternoon snack. Or try using it in your daily cooking. You can use it as the base for a soup, stir-fry or the liquid for cooking grains. Either way, just make sure you get it in and reap all the nourishing benefits that it has to offer.
Try Bone Broth from Kettle & Fire for 10% Off
The idea of bone broth sounds amazing, but spending 10-20 hours preparing it takes a lot of work. Our friends at Kettle & Fire have eliminated the stress and work, leaving you to enjoy the delicious benefits in minutes. They simmer marrow-rich bones in steel kettles for more than 20 hours, and all you have to do is place it on your stove top for a few minutes or in a mug in the microwave for 60 seconds.
They also care immensely about the quality, production process and animals involved, making sure the cattle are humanely raised, grass-fed and free of antibiotics, hormones, additives preservatives or extra sodium. This is also the first and only bone broth that doesn’t need to be refrigerated. In fact, it has a shelf life of up to two years.
As a reader of Yoga Lifestyles, you can get 10% off your first purchase, simply use YOGALIFE10 at checkout. And if you’re not impressed? they’ll refund you with no questions asked. Yes, please!