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9 Amazing Things I Discovered with the BetterMe Meditation App

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My Experience with BetterMe Meditation App

No app, even the best, golden-standard, most technologically innovative app is capable of changing your life just by its existence. But, if you are determined to take the first steps to make big improvements, an app can help you take those next steps to transformation. I began my search looking for a fitness and weight loss app to become my mini-fitness guide while I’m away for business or vacation, but slowly realized I was missing something else much more important.

My story began with the BetterMe fitness app, which I downloaded after researching fitness apps. This helped with my workouts, but I discovered I needed to sharpen my focus and mindset… so a friend suggested meditation and I began researching the world of basic meditation techniques. I was pleasantly surprised to discover the BetterMe Meditation app.

I’ve tried their daily guided meditation free sessions, and it’s helped me find relaxation, calm my busy mind, and even encouraged me to manifest some positive things in my life, like healthier relationships and a focused mind to make better choices when it comes to my job! Below are few takeaways from my experience, and how this app could definitely help you.

BetterMe Meditation review: The useful things I’ve learned

I’ve tried their daily guided meditation free sessions, and it’s helped me find relaxation, calm my busy mind, and even encouraged me to manifest some positive things in my life, like healthier relationships and a focused mind to make better choices when it comes to my job! Below are few takeaways from my experience, and how this app could definitely help you.

 

Meditation is not a new trend or a fad

This practice has been around for thousands of years in yoga, where mindful breathing or pranayama can have positive psychological effects and helps “declutter” the mind. Multiple studies have shown that not only is meditation beneficial to one’s mental well-being, but it also encourages positive physical health.

Guided meditation helps reduce stress and improve your cognitive functioning, and skills like attention, retention, and completing tasks quickly. Afterall, that’s how I became interested in the topic of meditation. And, it’s helped shift my habits in a positive way, since the app has helped make positive choices for my health, like getting into the routine working out and healthy eating in addition to meditation.

 

Being open to possibilities lets you discover many small but surprising things

I was initially skeptical about getting a fitness app or meditation app, who needs another thing to pay for? the great news is that the BetterMe ap has tons of free content, and you can choose the fitness subscription only if you want more of what you already love. I haven’t found much success with other daily guided meditation apps, but this one was a game changer for me.

 

Breathing is quite a versatile tool!

I didn’t know how many ways there were to breathe, and that I was actually doing it wrong! Did you know you can use breathing techniques to reduce stress and anxiety levels, sleep better, and improve concentration?

 

“personalized” apps make a huge difference in experience

Sure, there’s tons of content available on YouTube, Instagram, Facebook, websites, and so on. But who has time to organize all this information? You can customize this app to it to suit your specific needs. Like with BetterMe fitness, it is possible to choose a mode with BetterMe Meditation based on your mood and specific goal. Want to sleep better, conquer your anxiety or an impending panic attack, relieve depression symptoms, calm your nerves? BetterMe Meditation has you covered. Plus, you can take it with you anywhere, without the need to browse, look for bookmarks or sift through channel subscriptions. 

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I like my apps “professional-approved”

 BetterMe Meditation developers are continuously working with meditation and yoga experts to create simple, short, but efficient unguided (listening to the sounds of nature, for instance) and guided meditation sessions.

 

My hectic and often erratic lifestyle isn’t an “immovable object”

Listen, if you’re determined to meet your goals, BetterMe meditation app will serve as a reminder that you can meditate on-the-go, virtually anywhere and anytime. The power is in your hands — literally — to control the way you feel and relieve your stress.

 

All you need is a couple minutes a day

BetterMe Meditation app offers simple but practical mindful relaxation techniques, simple breathing exercises that only last a couple of minutes. You’ll be amazed at the almost instant improvement in your mindset, mood and well-being that sets the tone for your entire day.

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Small but consistent steps lead to greater results

I’ve been using the BetterMe Meditation app for a few weeks now. Already, I feel calmer, more relaxed and more self-aware, and all that thanks to 3-5-minute “breathing workouts,” sometimes once a day, sometimes more. I found that making time for meditation gives me a chance to make time for myself, which is so important for self-care.

 

Exploring your mind is an unforgettable experience, every time

You’ll get acquainted with the breathing techniques and certain thinking patterns that follow to help you achieve a meditative state more and more easily each time. As a result, you’ll increase your mental clarity and strength while learning more about yourself each time. You might uncover memories that help you understand yourself better, navigate through a healing process or difficult time and learn to let go of what doesn’t serve you.

BetterMe Meditation: Is it worth a try?

The BetterMe Meditation app is available for iOS and Android devices. It’s in ongoing stages of development to constantly help improve and introduce more features. The app does have amazing potential, but it would be fair to say that it lives up to high expectations already. It serves its purpose: to teach you to breathe correctly, to show you that there are breathing and relaxation techniques to deal with many mental issues, and to hook you up on meditation so that it becomes part of your daily routine.

Here is the list of what the app promises:

  • Improved clarity and focus throughout your day.
  • Stress and anxiety reduction helps you stay calm and relaxed.
  • Better sleep leads to less stress and anxiety.
  • Broader perspective and deeper self-awareness.
  • Improved leadership skills.
  • Deeper and more natural breathing.
  • Enhanced mindfulness in all situations.
  • Winding down at the end of the day becomes easier.
  • Development of your listening skills.
  • Facing obstacles in a calm and clear manner.
  • Enjoying improved relationships.
  • Feeling happier, calmer, and more relaxed overall.

betterme meditation app review | yoga lifestyles

Currently, the app has several meditation sets targeting sleep/focus improvement, anxiety reduction, etc. As far as I know, many more multi-purpose breathing exercise programs are being developed, such as eating, working, gym, going for a run, and so on. Also, they are planning to introduce longer meditation challenges, such as 10-day balance meditation course, or a month-long meditation course to support your weight loss workouts. Let’s hope we won’t have to wait for much longer.

As for its target audience, while the BetterMe fitness app was created with women’s bodies in mind (though certainly adjustable to use for men, too), BetterMe Meditation can be used both by men and women.

Are there any drawbacks?  It’d be great if they added a feature that keeps track of users’ progress.

So, all in all, I’d say that yes, BetterMe Meditation app is definitely worth checking out, especially since they promise more things to come. I’m excited to see where it goes!

What is your favourite meditation application? Or have you already tried BetterMe Meditation? Tell me what you think in the comments below!

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