The benefits of using essential oils in your yoga practice have been immense, and its popularity is rising rapidly.
Many individuals are using these essential oils to maintain a wellness lifestyle, too.
Read on to discover the benefits of essential oils in your practice!
What are Essential Oils?
Essential oils are extracts from the seeds of plants, stems, various flowers, herbs and trees. They are known historically as botanical extracts that have been used for centuries to boost mental and emotional well-being. The various kinds of essential oils have the power to get you rid of sore muscles and assist with physical and spiritual health. They are also popularly known as essences and are attaining global popularity as yoga has become an important part of many lives.
Essential oils can provide the following five benefits if you use it in your yoga practice regularly and religiously:
1. Helps Stimulate The Brain:
Meditation is just as important to your yoga practice as the asanas. Oils, such as peppermint or eucalyptus can help with blood circulation to the brain, bringing your thinking to a highly productive and increased level of awareness.
2. Reduces Stress and Anxiety:
It is believed that when you use essential oils during your yoga practice regularly, it can curb your stress and anxiety level efficiently and effectively. It also enables you to deal with the stress that you face in your day to day life thus making your mood light and happy. The unique compound available in essential oil can help you fight with your day to day tensions. The best oils for reducing stress and anxiety are lavender and frankincense.
3. Antibacterial Properties
Did you know several essential oils such as lemon, lemongrass, grapefruit, lavender, tea tree and frankincense possess anti-bacterial and antimicrobial qualities? If you add some drops of essential oil in your diffuser, it can purify the environment and help you get ready for your yoga practice as the smell of mats filled with sweat can put anyone off and distract them from concentrating during the yoga session.
Several oils can also effectively cleanse the environment from harmful bacteria and purify the air which is required for a healthy yoga session. You can also use essential oils to create DIY housecleaners and yoga mat cleaners.
4. It Boosts Your Pranayama:
Pranayama is the practice of breath applied to yoga. Since essential oils possess plenty of aroma therapeutic advantages, they can significantly boost your deep breathing sessions. The better deep breathing you have, the greater results and healthier body you will get. You may use certain essential oils to boost your deep breathing which may include eucalyptus and peppermint or even a blend specifically intended for breathing.
5. Increases Flow Of Energy in Your Body:
Prana means life force; the aromatherapy qualities of essential oils can help stimulate this spiritual energy. The oils that are widely used to enhance the energy flow includes sweet basil, and frankincense.
Some Precautions Of Using Essential Oils In Your Yoga Practice
There are few precautions that you must adhere to while using essential oils during your yoga practice.
- Since essential oils are extremely potent — did you know about 70 lbs of lavender go into producing one bottle of essential oil? — you should always dilute the oils with a carrier oil such as coconut, or grapeseed oil and never apply it directly to the skin
- You should always pay attention to the label – while there is no FDA-regulated type of oil, it’s best to avoid oils with additives such as alcohol. “Therapeutic Grade” and “Food Grade” are good buzzwords to look out for, but keep in mind this is at the discretion of the brand.