Which Ayurveda body type do you have?
Did you know everyone has a specific body type that, depending on your lifestyle can be with you or against you depending on your weight loss goals?
We all have different ways of living and some people may even live solely on the belief that a balanced mind and body will improve health. Yet, because there are so many perceptions and questions about lifestyle in terms of what it is and how it plays an impact on the way we function within the outside world and ourselves it could be hard to understand.
Ayurveda is a traditional science of Ayurvedic medicine that is focused on centering the body by balancing it so that healing can occur. The purpose is to provide clarity to enhance the mind and body connection to productively live in harmony and change the mindset for emotional and physical well-being. Ayurveda has its own set of principles and terminology in which the idealism is based on the principles which are used for a variety of ways from health, treatments, and cures in illnesses.
The purpose is to provide clarity to enhance the mind and body connection to productively live in harmony and change the mindset for emotional and physical well-being.
The most practiced method is for a healthy lifestyle which illustrates the importance of body, diet, and self-awareness. There are three main doshas called vata, pitta, and kapha referred to as (Air, Fire, and earth) It is believed that each person is a one or a combination of these doshas. Based, on what body type you have what you eat, how you exercise, sleep, and live will have a specific outline.
Ayurvedic Body Type 1: Vata
This body type tends to be thin and is prone to having a fast metabolism, cold extremities, and dry skin. They do not like cold weather and have a hard time adjusting due to the current existing issues.
Ayurvedic Body Type 2: Pitta
This body type is medium built and tends to be hot tempered, competitive, and enjoys cold weather. What is interesting about this type is that they have physical effects when they are out of balance that results in inflammatory issues like skin rashes or other related problems.
Ayurvedic Body Type 3: Kapha
This body type is heavy with a slow metabolism but are easy going. Also, this type acquires allergies and congestion.
Once you identify your body type it will be easier to follow an Ayurvedic diet.
It is recommended that meals should be consumed gradually and calmly with the main meals eaten during the day. Ideally, it is best to eat three main meals a day without the need to snack or eat late at night. Breakfast should keep you full until lunch, and lunch should do the same till dinner time without feeling hungry. Water is essential and should be sipped in the form of 12oz 15 – 20 minutes before the meal and during in sips. There should be no cold beverages and eating will be satisfactory enough to be half full with resting taking place 15-20 minutes after the meal is over.
Sleep is needed for at least 6-8 hours to help repair and rejuvenate energy in the body. If not there will be an imbalance or problems within the immunity system that could lead to a higher chance of getting sick. Exercise should incorporate breathing and becoming one with the body.
Yoga is a great option for Vata, pitta, and Kapha because it is a practice through several poses that flow into one another to improve the whole body while challenging and balancing the energy within the body to soothe the mind. Following, the Ayuruedic lifestyle creates balance for optimal health for self-Healing by connecting to the environment both internal and external. The importance extends greater as it exhibits structure and control of one’s body and emotional state through a guided format on eating habits and daily actives focused on nature and natural cycles.