Ayurveda skin care help is here and it works
Are you prone to dry skin? Rosacea? Acne? Ayurveda treatments offer a detailed perspective and history of why you might be experiencing any of these symptoms or others. It might be as simple as cooling your skin with appropriate mists and oils. Or, it could be a manifestation of your gut health.
There are a variety of reasons why our skin reacts badly. Examining each of the doshas and evaluating what we put on our skin and into our bodies is where we need to start. Ayurveda skin care treats symptoms through a reevaluation of how we live, what we consume, and the way we treat ourselves.
Our skin is the largest organ in the body. And just like our other organs, it needs routine maintenance to keep it strong and healthy.
There are many different factors to consider when addressing skin conditions. Depending on what’s manifesting, the symptoms are rooted in Vata, Pitta, or Kapha imbalances. More often than not, skin ailments stem from a Vata or Pitta imbalance.
Try these Ayurveda skin care tips to reduce skin ailments
Pitta Skin Influences
Pitta dosha governs the majority of skin conditions as it’s closely connected with liver functioning. When we experience rosy cheeks or acne, it’s not because of what’s happening to our external skin. It’s what’s manifesting in the liver. Pitta is governed by heat. To decrease Pitta-related skin ailments, introduce cooling, hydrating elements and diminish heat.
Here are some methods to try if you have a Pitta skin disturbance:
Dandelion Root Tea: Hydration is key, so lay off the coffee and start drinking dandelion root tea. Dandelion root is a fantastic substitute for coffee. In fact, it tastes very similar. It’s also a mild liver cleanser offering help with agitating skin conditions. It’s one of the best and most delicious Ayurveda skin care remedies around. You won’t be disappointed!
Lemon Water: Begin your day with 16 oz of lemon water. Drink it before eating or drinking anything else. This will offer your kidneys and liver a light cleansing that will keep them feeling healthy and supported.
Rosewater Spray: Although most skin disturbances originate in the liver, it feels really refreshing to cool down the external skin. Rosewater spray is extremely pleasant to mist on the face and neck.
Important Tip: Avoid spice and heat
Avoid adding excess heat and spice both internally and externally. This means keep it out of your diet and off your skin. Incorporate mint, cucumber, and aloe-based products.
Vata Skin Influences
Vata imbalances govern dryness in the body and skin. If you are experiencing dryness in the skin, it originates from Vata disturbances which require warmth and moisture to resolve.
Here are some things to consider if you have Vata skin disturbances:
Massage jojoba oil onto your face. Jojoba oil is often used as an Ayurveda skin care remedy for the skin on our face because it has very similar properties to the natural oils produced by our facial skin. For the rest of your body, massage sesame oil into your skin.
Focus on heavy, dense, and moisturizing foods such as avocado, milk, yogurt, nuts, and grains. Oiling the body from the inside out will nourish and support the skin more than most believe it can.
Drink warming teas that support light cleansing and support of the liver.
Stay hydrated and avoid cold food and beverages.
Kapha Skin Influences
Kapha dosha is known for its stability and strength. This applies to the skin as well. However, when out of balance, you might experience larger pores and excess oiliness.
Here are some things to try if you have a Kapha skin disturbance:
Cleaning the face daily is essential for promoting an oil-free effect on the face. After cleansing, use a light amount of jojoba oil and massage into the face. Focus on light, warm, and well-spiced foods in your diet.
Drink hot lemon water throughout the day to support circulation and cleansing of the face.
Stay hydrated and avoid cold beverages.
Ayurveda skin care is not a one-size-fits-all and requires a little Sherlock Holmes-level of investigation. There’s a good dose of trial and error that is typically required to find the right regime for you.
Before diving into the world of expensive skin products and procedures, try some Ayurveda skin care remedies. It could very well be the solution to the distracting irritations that show up uninvited onto our faces.