Home Articles Posted by tanya rodriguez

Posts by : tanya rodriguez

tanya rodriguez
Author / 16 Posts
Tanya Rodriguez is a Yoga & pilates instructor, health, and lifestyle expert on beauty and fashion. She is best known as a writing contributor in her expertise for several magazines including Yoga Today, Modern Fitness Magazine, and Yoga Lifestyles. She has also been featured in shape magazine and part of the event body shop LA as a key note speaker on body confidence. Her passion for a healthy living continues to inspire and motivate people who want to love their body healthy and strong. She believes if you look good inside it will reflect on the outside because she says it is a mind body approach.
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The holidays, oh where to begin? If you’re having a bit of trouble deciding what to get that one (or two, or six…) individual, …

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Instagram yoga is all about who has the ‘it’ factor Namaste yoga-lovers!  Are you in need of some true inspiration?  Or, maybe you just …

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Yoga brand discounts make the expensive stuff affordable Every yoga fanatic has their favorite items that they wear or use. However, it can get …

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There are many benefits of intermittent fasting if it’s done wisely and safely There are so many diet methods that claim to be the …

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Best Self Help Audio Books This year, it really should be all about you. There are so many benefits in these audiobooks as it …

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Yoga is more than a way to unwind and become aware of yourself in mind, body and soul. It’s a lifestyle and however you …

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Do you know just how powerful essential oils are? With so many options out how do you know which are the best essential oils? …

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What is yoga therapy? Yoga therapy is viewed as a field that is growing in the way it treats existing conditions both in mental …

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You’re ready to show up and shine on your mat, but there’s just one problem: You have NO idea what music to flow to! …

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Have you tried acne treatments but found that there was no change in your skin? It could be frustrating and expensive trying to find …

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What’s the Difference Between Vinyasa Yoga and Other Styles? It is important to know that vinyasa is a type of yoga that tends to …

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What Is Hatha Yoga? What is hatha yoga? As a practice, it is referred to two types of complete opposite meanings from the (Sanskrit) …

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The average person spends about $700 a year on coffee alone. Yikes! Ever wondered if alternatives to coffee exist? It seems like wherever we turn …

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Ayurveda is a traditional science of Ayurvedic medicine that is focused on centering the body by balancing it so that healing can occur. The …

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