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Posts by : elyssa schwartz

elyssa schwartz
Author / 11 Posts
Elyssa Schwartz is a plant-based health and wellness enthusiast, and 200-hour registered yoga teacher, who spends most of her time slicing, dicing, blending and munching on colorful fruits and veggies. Inspired by a zero-waste lifestyle, Elyssa is often found out and about with a mason jar, glass straw and bamboo utensils in tow. If you’re into smoothie bowls and rainbow salads, check her out on Instagram @rawkismet
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How to Create a Zero-Waste Home Packaging. It’s everywhere. It’s on everything. Most of the time, it’s an indication that something is “new.” But …

 
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Life
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Not to sound like a Scrooge, but chances are that most of the people on your holiday list do not need any more junk. …

 
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Pop quiz! Which “superfood” was once used to grow creepy garden heads that were oddly popular in the 90s? Let us refresh your memory: …

 
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Is Yoga a Religion? As yogis, we position our hands in prayer a lot (anjali mudra), but that doesn’t always equate to prayer. While …

 
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What we eat is connected to the nourishment of our minds and emotions. So, just as we practice meditation, asana and mindful breathing, we …

 
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Recipes
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Summer begs for a cool, refreshing treat. Ice cream is HEAVENLY, no doubt. But does it always have to be sugary, heavy and generally …

 
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The eight limbs of yoga — hold on, what? Maybe you’re scratching your head because all this time you thought yoga was a focus …

 
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Poses Yoga
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There’s no doubt you’ve had a least one yoga teacher tell you to “tuck your tailbone” during practice. My response? Tuck it? Tuck it …

 
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Did you know that different plants have almost instantaneous effects on your mood? While fake plants are pretty to look at, require no maintenance …

 
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What are the Best Allergy Treatments for Spring? Take a deep breath in through your nose. Can you smell it? Spring is here, and …

 
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