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crystal gray
Author / 8 Posts
Crystal Gray has been teaching yoga since 2005 and is an E-RYT at the 500 hour level. She is the creator of the Yoga Goddess Academy and helps women find their voice through yoga teacher trainings in-person and online. Crystal lives with her husband and daughter on their 20 acre organic vegetable farm in central Illinois. She feels blessed to be a YogaClub Tribe Leader and to share tips and tricks for yogis to get started with a home practice.
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The Sturgeon full moon will present itself on August 25th, 26th, and 27th, 2018 These will be the most powerful days to set your …

 
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Everything becomes more harmonious when we focus on aligning chakras You’ve likely heard of the chakras but might not know much about them or …

 
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Hey there beloved reader, just a gentle heads up that this article contains an affiliate link, meaning Yoga Lifestyles will get a portion of …

 
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Yoga and the moon: a love story Women are highly affected by the moon and its cycles, although many of us are unaware of …

 
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Life Yoga
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Practicing yoga at home is all about getting started  You want to begin practicing yoga at home but you have no idea where to …

 
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Practicing yoga off the mat is what it’s really all about When I first started practicing yoga over 14 years ago, I knew it …

 
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Exactly what are yoga mudras? And what is their purpose? Mudras are symbolic gestures, typically done with the hands and fingers, that have the …

 
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Yoga
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  Taking exceptional care of ourselves is an imperative part of yoga practice You’re probably heard many times how important it is to practice …

 
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