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Posts by : cassie mchale

cassie mchale
Author / 5 Posts
Cassie is a writer of sorts who lives in Denver. You can find her meditating with her pup, jotting down thoughts in a notebook, or listening to weird rap. She has a background in media + communications. She believes healing and well-being begin within. She has endless curiosity and drinks an insane amount of water.
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Why meditation is so crucial to our happiness We can always find reasons, real or imagined, to avoid meditation. I used to have a …

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Celebrities who meditate are proof of the vast benefits What do Jerry Seinfeld and Jennifer Lopez have in common? For starters, an insanely busy …

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Let’s Take a Closer Look at what Transcendental Meditation Actually Is Intrigued? Millions of people are, but maybe you’re not sure where to begin. …

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One of the Biggest Yoga Teacher Benefits Is You can Teach Anywhere How about that for #yogaeverywhere? All you need is you. Sure, it’s …

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How to balance your hormones safely and effectively What if improving your hormonal health was as easy as tossing out an old sponge? Of …

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