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Posts by : Ava Nichols

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Ava Nichols is a former student of ballerina-turned criminal defense lawyer who turned to yoga after multiple ankle and wrists surgeries from her time spent working long hours at her desk. Now, she’s a practicing yogi, writes for Yoga Lifestyles, does freelance photography and teaches pilates and dance from her studio in Central Florida. With a fierce penchant for negotiation and persuasion, she has hopes of bringing yoga- and pilates-based programs to prisons around the country.
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Staying hydrated is an essential part of staying fit and healthy. We all need to drink to survive, and it’s easier than you might …

 
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Metta Meditation Metta Mediation is a loving-kindness meditation practice, which brings about positive attitudinal change by wishing happiness, safety, peace, and ease to first …

 
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The United States has just witnessed one of the most negative and shocking presidential elections in history, and the outcome has generated some unheard …

 
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Below is everything you need to know about yoga for beginners, from how to find the right class to how to get the most …

 
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Yoga’s asanas (poses) are a great way to build strength, flexibility, and enhance the mind-body connection. Sex is an excellent way to have a …

 
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