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Acro Yoga Tutorial: 5 Beginner Poses

Yoga 101 Yoga Poses

Melody Beuzelin , February 9, 2017

Watch DJ Townsel and KeAusha Jordan demonstrate and explain five beginner poses in this acro yoga tutorial.

You’ll learn these five poses:

Plank Press
Bird/Locust
Boat
Well
Throne

Like the mat you saw in the video? Get yours for the lowest price here.

Tags: beginner's yoga, yoga poses

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Author

Melody Beuzelin

Melody Beuzelin is the editor and media producer for Yoga Lifestyles as well as a 300-hour CYT and certified fitness professional that has helped brands both large and small tell their story with content for more than seven years. She believes in living creatively and expressing boldly, applying yoga as a concept of empowering transformation that lets others live their practice through their lifestyle. She brings a background of copywriting, public relations, digital marketing and charisma to the table, and when she's not diving into content strategy or running around on set with the Yoga Lifestyles film crew, she’s determined to become a citizen of the world and disrupt the concept of "business as usual." Follow her adventures on Instagram at @melodyinternational