Yoga practice is usually considered as a natural way to relax and reduce stress after a long day. And that’s really great! But keep in mind, yoga can be useful not only for your overall health and well-being. Do you know yoga also can do wonders for your skin? As studies show, specific yoga poses allow you to reduce the effects of aging on your skin and helps you look younger.
Below you’ll find five yoga poses that — by increasing circulation to the connective tissues in your face and organs — can help you make your skin glow. Incorporate these poses into your flow or do them individually, for 5-10 breaths.
1. Lotus Pose
Such a simple but so useful meditation pose is a beginning on the path to develop your health and prevent wrinkles and dullness. When you spend time in stillness and self-reflection, when you practice presence and acceptance you can’t even imagine how attractive you look.
The key here is not necessarily the pose itself, rather the meditation. Focus on intentional breathing, in through your nose to your lower belly for a count of four and out through your nose for a count of eight. Tighten your throat on each exhale as if your trying to whisper. This will regulate your breath to release more slowly, allowing your body to absorb as much juicy, life-enhancing oxygen as possible.
2. Shoulder Stand
This most effective asana for glowing skin can improve skin texture and quality by reversing the blood circulation from toe to head. Practicing this pose for 5-10 breaths.
3. Bow Pose
The bow pose is known as one of the most popular yoga asanas for a strong core, too! First, this pose stimulates the digestive system and increases the flow of oxygen to the lungs. Practicing this pose for 5-10 breaths can help cleanse the toxins from the blood and purify the skin.
4. Cobra Pose
This relaxing pose opens up the chest and reduces stress, tension and fatigue. In this position your organs are provided with proper amounts of oxygen, you dispose of the toxins accumulated in your blood and your skin rejuvenates.
5. Plow Pose
As a natural remedy for achieving radiant skin, the plow pose stimulates the thyroid gland and balances the hormones in the body. Besides, the plow pose also helps with sleeping problems and as you know a good sleep plays an important role in keeping you beautiful and glowing.
When you practice these yoga asanas every frequently, the blood circulation in your body will be increased, more oxygen will be provided to the organs and this, in turn, will lead to the body detox and improved skin.