Enhance your yoga practice by adding in just a few easy adjustments
Yoga is not simply a form of physical exercise. When executed properly, you can improve your way of thinking, feeling, and seeing things. Yoga legitimately has the power to improve the quality of your life.
Today, millions of people are experiencing the benefits of yoga. These benefits, more often than not, are mainly focused on the physical. As a result, people are missing out on all of the other limbs of the practice that has nothing to do with strength and flexibility.
Experiencing and practicing yoga will help you improve your health and happiness overall. Here are 5 tips that will help you connect and enhance your yoga practice, taking you beyond your current understanding and experience. Changing our perspective and weaving it into our physical practice will result in profound changes you’ll absolutely notice.
Take Your Practice Beyond Asana
To enhance your yoga practice, it’s important to realize that yoga is more than movement or perfecting your postures. Practices such as meditation, chanting, breathwork, and the yamas and niyamas are what elevates your daily yoga practice and give it shape, form, and meaning.
Learning when it’s time to rest
When you practice, it’s important to know when to rest. This is when your body and mind rejuvenates and reenergizes. However you choose to rest, whether it be child’s pose, taking a moment in mountain pose, or finding your way to a comfortable seat, what really matters is that you stop doing and reset so you can get the most value from the asanas.
Study and maintain a beginner’s mind
Going to class and enjoying a practice has so much to offer. But individual study allows us to research and explore the various aspects of yoga, whether it be dedicating yourself to learning anatomy, the subtle body, or learning more about the history of yoga and the various deities who are associated with specific poses or masculine (Shiva) and feminine (Shakti) energy.
Use Yoga Props
There is a common misconception in the yoga asana world that using props is a sign that you can’t do the pose without them. Yoga props are a wonderful way to enhance your yoga practice and utilize supports that are meant to make a posture both accessible and to alleviate distraction that is unnecessary. Actually, it’s a sign of strength to know when you need help. If that help is in the form of a block or strap, recognizing that’s a true sign that you’re progressing in your practice.
The next time an instructor asks if you’d like a prop, consider giving it a try to feel the difference it might make. For yogis who practice at home and perhaps don’t have standard props, you can use books, pillows, and blankets. Give yourself the support you need.
Set an Intention
Setting an intention is one of the most helpful things you can do to enhance your yoga practice. Make certain your thoughts are positive and set goals within your intentions. For example, “I treat myself with respect and value.” And, “I’m opening myself to the endless possibilities that exist within the universe.” Think big and set your sights high.
These are simple yet highly effective choices that promise to enhance your yoga practice and your life. And once consistent, you’ll surely notice the benefits in every aspect of your daily living.