Have you ever tried essential oil for anxiety?
If you suffer from anxiety, you know just how hard it can be to pull yourself out of your own head. Anything from general feelings of uneasiness to full-on panic attacks can be entirely consuming. During these tough times, it’s important to have effective coping mechanisms to get yourself through the day.
Thankfully, there are various methods that have proven effective for relieving anxiety. One tool I’ve found to be very effective is the use of essential oils. Derived from the purest essence of various plants, essential oils are an incredible method for grounding yourself by calming your senses and bringing you back into the present moment.
Aromatherapy as a Coping Mechanism
Essential oils are a fantastic tool for coping with anxiety because they directly affect the part of the brain that controls stress. The molecules in the oils have properties that, when inhaled, can penetrate through layers of the brain and reduce stress levels sometimes within minutes. Aromatherapy has been used for centuries throughout different parts of the world as a method of reducing stress and anxiety, increasing peace of mind.
It’s important to note that using essential oils for anxiety should not be perceived as a cure. Integrating them into our systems with regular use can produce very positive effects on our brains while helping us cope with anxiety in a safe and natural way.
Listed below are some of the most commonly used essential oils for anxiety. They all have earthy or floral notes that aid in relaxing the mind and body. However, it’s important to remember that everyone is unique, and these scents can affect people in a variety of ways. Try out these suggestions, but if you find that an oil with brighter properties, such as citrus or a spice, works better for you, don’t hesitate to start using it!
Lavender is a go-to in the wellness community for its calming and relaxing properties. Its herbal yet flowery aroma brings about a sense of peace well-suited for treating insomnia or an overactive mind. It’s commonly used as a sleep agent. Lavender has been credited with everything from improving mood to repelling insects. Try a little on your pillow at night and enjoy the effects. Our editor recommends this one.
Similarly, chamomile is derived from a flower, so it has a beautifully calming floral fragrance that is beyond relaxing. It’s effective for reducing inflammation caused by both internal and external stress factors, and it can also reduce cortisol (the stress hormone) levels in the brain. Like Lavender, chamomile is also helpful for aiding in restful sleep. Here’s another one of our picks.
For mental clarity, sandalwood is a perfect choice. Its woodsy scent affects the limbic system of the brain, providing a sense of clarity and calm without putting you to sleep. This essential oil will help you tackle whatever the day throws at you with composure and confidence. Try using it in your meditation practice to help create laser-sharp focus. Make sure you get Australian sandalwood, the most potent.
Frankincense has been used in various religious and spiritual practices all over the world for centuries to induce calm, concentration, trust, and sharpen intuition. It’s earthy, spicy scent excels at bringing us out of our heads and into the present moment. Look for pure Frankincense sourced from Ethiopia for the highest quality.
5. Clary Sage
Clary sage is one of the most effective essential oils for anxiety as it’s a known anti-depressant. Its uplifting aroma provides a natural pick-me-up, dispelling stubborn, doubtful, or stressful thoughts quickly by naturally enhancing the dopamine that is already in our brain. Dopamine is a hormone that increases our feelings of happiness and satisfaction, so integrating clary sage into your daily routine may help you feel more satisfied. Another one of our staff picks: this Clary Sage by Doterra.
Best ways to enjoy the benefits of essential oils for anxiety
Once you pick your favorite grounding oil, simply smell it. Carry a little vessel of it with you wherever you go so that it’s always on hand when you need its assistance. You can also dab a little on pressure points such as the wrists and neck. Remember a little goes a very long way.
Diffusing oil into your shower or bath for a steamy sensory experience is heavenly. For the shower, make sure to plug up the drain first, then put a few drops on the floor of your shower and let the hot water run for a minute or two until the shower is filled with fragrant steam. Unplug the drain and hop in!
For the bath, place a few drops of oil into the warm water and immerse yourself in the relaxing aromatic experience. Mixing essential oils with water provides an added layer of grounding, so this is a great practice on rough days.
Try an oil diffuser to immerse yourself and your environment in the fragrance.
We are all unique beings with varying hormonal and biological needs. You might need a combination of oils throughout the day to effectively cope with stress reactions, or you may find one specific oil you instantly fall in love with! All that matters is taking steps toward living a more blissful and fulfilled life.