Staying hydrated is an essential part of staying fit and healthy. We all need to drink to survive, and it’s easier than you might imagine to get a little dehydrated. Whether you’re working out or just going about your day, it’s important to make sure you’re getting enough liquids. Staying hydrated keeps your body functioning, from your skin to your digestive system and your brain. Unfortunately, many people hydrate themselves in less than healthy ways, from loading up on coffee to sipping soda all day. There are healthier ways to do it, and they don’t have to be boring!
Learn to Love Tea Over Coffee
Starting the day with a cup of coffee is a must for many. The caffeine gives them a kick-start in the morning or helps to perk them up halfway through the day. Caffeine can also speed up your heart rate, give you the jitters, and upset your stomach. If you want a healthier alternative and to still enjoy a hot drink, learning to love tea could be the answer. Tea (especially black tea) isn’t always free of caffeine, but it tends to have less than coffee. Many fruit and herbal teas are caffeine-free and full of antioxidants and other things that are good for you. You have so many flavors to choose from too.
Make Your Water More Exciting
Drinking plenty of water is the number one way to stay hydrated. It’s easy, and it’s healthy, with no calories, sugar, or other nasty things. The downside is that it can be pretty boring, which might put you off drinking it. Making your water more interesting could encourage you to drink more. For a quick way to make water tastier, just buy flavored water by Hint or a similar brand. You can also make your own flavored water by infusing it with fruit or adding a small amount of fruit juice. And with a gadget like a Soda Stream, you could also add your own fizz.
Enjoy Juice and Smoothies
If water really isn’t your thing, you might like to try having juices and smoothies instead. The juicing trend took off a few years ago, with many people starting to experiment with their own juices at home. The great thing about them is that you can make them with vegetables and greens, as well as fruit. It’s important to remember that fruit contains sugar, so don’t overdo it on fruit juices or smoothies.
Hydrate Through Food
Another way to stay hydrated isn’t through drinking, but by eating. We can get much of our liquids through our food, just like many other animals do. Choose foods that are full of liquid to help hydrate you and for a healthy snack. They include things like melon, celery, cucumbers, and iceberg lettuce. A lot of these high-moisture foods don’t have many calories, so you’re not going to overdo it by munching on them now and then.
Staying hydrated is easy if you have a few different methods you can rely on. It doesn’t have to be boring or difficult to do.