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30 Min Restorative Yoga for Breathing and Flexibility (VIDEO!)

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Get More Flexible with this Gentle, Restorative Flow

Become more flexible and increase mobility with this 30 minute gentle restorative yoga, with stretches for hips, pyriformis, spine and wrists. 300-hr CYT and editor of Yoga Lifestyles, Mel, will lead you through this slower-paced class, helping you bring awareness to your breath and come out of your shell by teaching you to take up space rather than shrink within yourself.

Additional Benefits of this Full Body Yoga Stretch Class

– Stretch wrists, shoulders, pyriformis and hips, hip flexors
– Learn to face discomfort with patience
– Create space with your body and breath

Like the Yoga Gear Featured in this Video?

We love using ZURA yoga gear in our video because they produce eco-friendly products made from all-natural materials, and their mats have sweat-activated surfaces in more than 20 unique and beautiful designs. Get the gear featured in this video to elevate your practice to the next level! Take 20% off when you use code STRETCH at checkout:

1. Elephant yoga mat by ZURA (eco-friendly, vegan microfiber suede, sweat-activated grip) 
2. 6-foot extra long yoga strap by ZURA (100% cotton, textured) 

Want to watch more great videos on meditation, yoga and more?

Did you know you can find more flows and other great content on our YouTube channel? We publish new videos every Tuesday! Join our huge community of thousands of subscribers and discover pose tutorials, meditation, yoga workout flows, recipes, interviews and more. Click below to subscribe!

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