Get More Flexible with this Gentle, Restorative Flow
Become more flexible and increase mobility with this 30 minute gentle restorative yoga, with stretches for hips, pyriformis, spine and wrists. 300-hr CYT and editor of Yoga Lifestyles, Mel, will lead you through this slower-paced class, helping you bring awareness to your breath and come out of your shell by teaching you to take up space rather than shrink within yourself.
Additional Benefits of this Full Body Yoga Stretch Class
– Stretch wrists, shoulders, pyriformis and hips, hip flexors
– Learn to face discomfort with patience
– Create space with your body and breath
Like the Yoga Gear Featured in this Video?
We love using ZURA yoga gear in our video because they produce eco-friendly products made from all-natural materials, and their mats have sweat-activated surfaces in more than 20 unique and beautiful designs. Get the gear featured in this video to elevate your practice to the next level! Take 20% off when you use code STRETCH at checkout:
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