20 Minute Yoga for Core and Glutes
Welcome to the Yoga for Weight Loss & Toning series! This is the second video in the series. Yoga instructor Yogiyue will take you through an express 20-minute yoga class. This is an energized vinyasa class, where she takes you through a medium-to-fast-paced class focusing on strengthening your core and glutes.
Benefits of this yoga for core and glutes video
- Awakens deep core muscles
- Strengthens obliques
- Lengthens and resets spine
- Tones glutes and legs
- Challenges balance
- Subscribe to our YouTube channel and stay tuned for more videos from this series!
Enjoy classes by YogiYue? Be sure to check out the previous video in this series, her total body beginner’s video.
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