What are superfoods, and why should you care? The term “Superfood” is sure making the rounds worldwide, with people all over raising their eyebrows and wanting to know how they too can reap the rewards of consuming superfoods.
In a nutshell, superfoods are foods which are the most nutritionally dense on Earth and, therefore, better for your health. From blueberries and salmon to acai and kale, there are plenty of superfoods you can consume to boost your health. Maybe you have an existing health issue you want to treat through a better diet. Perhaps you simply want to enjoy all the benefits that come with a healthier lifestyle. Regardless, here are a few things superfoods do:
- Prevent cancer and heart disease
- Deliver more fiber and healthy fats
- Improve digestion
- Boost energy
- Enhance mental clarity
In the right quantities, superfoods can change your life. So, without further ado, here are 11 of the most POTENT and POWERFUL superfoods you should be including in your diet – if you’re not already. Unless you’re allergic to any of the foods we suggest, be sure to head on over to Amazon and stock up ASAP from the comfort of your couch. No need to rush to the store!
1. CHIA SEEDS
These tiny yet mighty seeds prove that dynamite comes in small packages. Chia seeds are an essential source of fiber, protein, antioxidants, and Omega-3 fatty acids. Three tablespoons of chia seeds possess 15x more magnesium than broccoli and 30% more antioxidants than blueberries. Add to your morning smoothie or yogurt and enjoy.
This ancient spice does more than stain your hands. A part of the ginger root family, turmeric is renowned for its potent antioxidant properties and immense vitamin and mineral potency. Turmeric has been used as a natural anti-inflammatory for thousands of years and is just as powerful in a capsule form, it has been found to enhance brain function, lower the risk of brain disease, deliver impressive medicinal properties, and more.
We’re sure you’ve heard of this buzzword. Made from green tea leaves, matcha is an ancient Japanese gem with a smooth flavor. It’s been proven to enhance energy, speed up the metabolism, support a healthy weight loss, fight cancer, prevent heart disease – the list goes on. Matcha tea is one of the most popular ways to enjoy Matcha – a delicious way to sip the antioxidants away.
4. Acai Berry
These little nutrient-dense little berries are uniquely high in fat and low in sugar. Each berry is bursting with antioxidants, and has been shown to boost brain function, improve cholesterol levels, combat cancer, and so much more. Acai has also been found to protect against heart disease and help maintain a healthy weight.
While not many people know how to pronounce it, quinoa’s health benefits are impossible to ignore. This naturally gluten-free whole grain superfood is a great alternative to pasta or rice. It’s high in protein and packed with fiber, iron, vitamin B, potassium, calcium, phosphorus, magnesium, and more. Quinoa is incredibly nutritious, and can control blood sugar levels. It’s perfect for those with gluten intolerance!
This delicious concoction alkalizes the body while pumping it full of farm fresh greens, wholesome fruit and veggies, and nutrient-dense superfoods. Not only does Grass Green Superfood taste great, but it’s also incredibly high in antioxidants which boost the immune system, increase energy, detoxify the body, and more.
7. Beet Powder
Experience the power of beets in the most delicious way possible! Beet powder is renowned for its ability to support healthy circulation and blood pressure levels. This secret lies in activating your body’s essential nitric oxide. This powder is naturally free from caffeine and gluten, delivering your daily dose of dietary fiber, calcium, iron, potassium, manganese, folate, and more.
Wheatgrass is arguably the KING of ALL superfoods – a 100% organic, non-GMO, and gluten-free powder abundant in leafy greens your body craves. The best wheat powders, like this one, are only harvested once a year. This ensures that the root system grows deep enough to capture the most nutrients possible. Wheatgrass is packed with nutrients and antioxidants including iron, calcium, amino acids, magnesium, and vitamins A, C, and E.
9. Maca Powder
A boosted libido. Less painful menopause. Balanced hormones. Improved energy. Muscle gains. These are just a few of the proven health benefits enjoyed by people who choose to consume Maca powder. This incredible little superfood is rich in phytochemicals, and can help you maintain a healthy weight, boost your energy, and even enhance fertility.
Mother nature knew what she was doing when she created this wonderful little superfood. Bursting with over 20 different types of amino acids, 40 antioxidants, 35 anti-inflammatory compounds, and numerous minerals, vitamins, and protein, Moringa is easy to incorporate into your diet. Moringa has been shown to support brain health, fight free radicals and inflammation, offer antibacterial and antimicrobial properties, protect the heart, and so much more.
11. Hemp Hearts
Last but not least is Hemp Hearts. One serving of these little shelled hemp seeds packs in a massive punch with 10 grams of protein and a wealth of Omega 3 & 6. They’re are deliciously nutty, aiding in weight loss and packing in a massive amount of antioxidants, vitamins, and nutrients.
So next time you’re hungry, don’t call your local junk food delivery guy. Be prepared by stocking up on the world’s most powerful superfoods on Amazon. Your body will thank you for it for years to come.
WE’RE NOT DONE YET…
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