The 10 most popular essential oils used in a yoga practice
Time constraints can make it tough to get to the yoga studio as often as we want. But we want that same vibe and ambiance when we practice at home. To recreate a similar experience, incorporate the use of one or all of the most popular essential oils in your practice. You’ll quickly find out why these specific oils are so wildly preferred by yoga lovers.
Why should you use essential oils?
Essential oils are all-natural essences extracted from flowers, leaves, and plants. Various oils support our systems in different ways. Essential oils have been found helpful in supporting meditation, relaxation, and spiritual connection.
Yogis know how transformative the practice of yoga truly is. Essential oils enhance the effects as you move your body through yoga asanas.
Let’s explore why these are the most popular essential oils and how they work to effectively enhance your home practice.
How to use essential oils while practicing yoga
The simplest and most common ways to use essential oils in your practice:
- Apply oil to wrists and neck
- Wear aromatherapy jewelry infused with oil
- Disperse essential aromas through the room by using an oil diffuser
High-quality essential oils have been found very helpful for improving one’s ability to meditate, regulating the central nervous system, and concentration. Additionally, the sweet-smelling essences and therapeutic benefits of many essential oils are ideal for relieving stress and fatigue.
The most popular essential oils to use for practicing yoga at home
Frankincense essential oil is one of the top-rated oils in aromatherapy because it helps with focus and contemplation in meditation and productive living. Use frankincense to invite calmness and comfort during your yoga practice.
If you’re suffering any sort of tension, geranium oil is wonderful for soothing pain. It has a sweet floral aroma and nourishing presence that resonates with many in a highly positive way.
Are you ready to experience a more positive mood and emotional shift? Directly inhaling the aroma of lemon oil positively tweaks our attitude, especially during difficult moments. Essential lemon oil is an effective formula for detoxification, both physically and spiritually. It’s also helpful for boosting mental clarity during yoga practice. Lemon oil can be used to inspire cleanliness and radiance. If you’ve never tried it, you’re in for a real treat.
Lavender oil is renowned for its soothing and calming properties. It contains linalool, which is beneficial for relaxing and relieving aching muscles. Apply lavender oil to feel more balanced and coordinated.
Deep breathing while practicing is invaluable. Eucalyptus oil has been found to contain essential properties that enhance your breathing mechanism. Diffuse Eucalyptus while practicing and enjoy each breath filled with the therapeutic properties eucalyptus oil offers.
Peppermint oil is a natural stimulant made of plant materials. It’s also regarded as a natural ointment making it ideal for maintaining concentration and improving memory. Peppermint oil is energizing and relieving and encourages you to maintain positive energy.
Cedarwood essential oil offers a strong, steady presence. It’s a very grounding oil and superb for a yoga practice that is more restorative and inward focused. Don’t use cedarwood if you’re aiming for more energy. Use it for meditative, restorative, and slow-paced sequences.
Are you wanting to feel more love, openness, and space? In the context of yoga, marjoram essential oil would be the “oil of the heart” – both physically and emotionally. Its therapeutic properties support cardiovascular health and emotional balance.
Our yoga practice strives to bring more harmony to the body, mind, and heart. Ylang-Ylang is the perfect companion as it supports stress relief and helps to relieve feelings of anger or irritability. It can also assist in calming a rapid heartbeat and helping your mind relax so you can focus and simply be with more ease.
Patchouli essential oil is very popular for grounding, meditation, and creating deeply peaceful feelings. Many people choose to wear it as a perfume or inside essential oil jewelry because it doesn’t always diffuse well due to it’s thicker consistency. As an emotional aid, it is one of the most popular essential oils to help calm you down. Typically, people are divided about the scent. There’s only one way to find out if it’s the right one for you.
Let’s get started!
I hope you’ve enjoyed learning about these incredible essential oils and decided on which one to try first. Enjoy all that they add to your life and your practice.